Saturday, February 21, 2009

The Way of Chinese Herbs or Weight Training For Dummies

The Way of Chinese Herbs

Author: Michael Tierra

Discussing preventive, holistic, and restorative properties, this remarkable book proves the merits of Chinese herbs as a truly natural path to well-being.



Book review: Freshness and Shelf Life of Foods or Health Effects of Tea and Its Catechins

Weight Training For Dummies: 2nd Edition

Author: Neporent

This second edition of Weight Training For Dummies, updated with more than 30% new material, takes you through the basics of strength training and identifies the tools of the trade-from free weights and machines to bands and other accessories-as well as how to get the most for the money when buying the equipment. This friendly guide includes:

  • New chapters covering the latest trends in strength training-from Pilates and yoga to advanced weight training
  • Updated photos and illustrations that demonstrate proper techniques for using free weights, machines, and resistance bands
  • Information about how to improve flexibility, balance, and coordination
  • The inside scoop on designing a balanced program based on individual lifestyles, abilities, and fitness goals

About the Authors:

Liz Neporent, M.A., (New York, New York) appears frequently as a fitness expert on CNN, CBS News, and ABC's The Home Show. She is the author of several titles including Fitness Walking For Dummies and Buns of Steel: The Total Body Workout.

Suzanne Schlosberg (Beverly Hills, California) is a former Senior Editor for Shape magazine, the country's largest women's fitness magazine. She is the author of The Ultimate Workout Log: An Exercise Diary and Fitness Guide, and is the coauthor (with Liz Neporent) of Fitness For Dummies.



Friday, February 20, 2009

Youre Only Young Twice or Dressing Smart for Men

You're Only Young Twice: 10 Do-Overs to Reawaken Your Spirit

Author: Ronda Beaman

The science of growing young (neoteny) underpins this book about maintaining or rediscovering ten youthful traits in ourselves as we age. The traits are resilience, optimism, wonder, curiosity, joy, humor, musicality (song and dance), work, play, and learning. Across all, there is love. The reader is encouraged to keep a Young Twice Chronicle for recording thoughts and outcomes as the book suggests do-overs and other activities for growing young-from the inside out.

Library Journal

Midlife coach Beaman maintains that the characteristics of youth are the ones those in and beyond midlife need to use to recapture their innate youthfulness. She draws on the concept of neotony (in science, the retention of juvenile traits by adults) to propose nine youthful traits to be regained as people age. "Do-overs" for each trait assist readers in developing such capacities as resilience, optimism, curiosity, humor, music, and play. Beaman tends to oversell her point about growing younger, but her guidelines and exercises will probably boost readers' spirits and help them find more pleasure in life. Recommended for most libraries. Copyright 2006 Reed Business Information.



See also: 101 tecnica di soluzione dei problemi creativa: Il manuale di nuove idee per il commercio

Dressing Smart for Men: 101 Mistakes You Can't Afford to Make...and How to Avoid Them

Author: JoAnna Nicholson

This book identifies 101 dressing mistakes men often make that can negatively affect their careers. Includes errors such as looking too casual.



Thursday, February 19, 2009

Great Physicians Rx for Health and Wellness or Understanding Cancer

Great Physician's Rx for Health and Wellness: Seven Keys to Unlock Your Health Potential

Author: Jordan Rubin

At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.

But his story didn't end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health, and applied its principles. Now, ten years later, Rubin is fully recovered-and he desires to share the keys to his own good health. These keys aren't just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness.



Table of Contents:

Contents

Introduction: Offer Your Body as a Living Sacrifice....................vii
Key # 1: Eat to Live....................1
Key # 2: Supplement Your Diet with Whole Food Nutritionals, Living Nutrients, and Superfoods....................75
Key # 3: Practice Advanced Hygiene....................107
Key # 4: Condition Your Body with Exercise and Body Therapies....................133
Key # 5: Reduce Toxins in Your Environment....................173
Key # 6: Avoid Deadly Emotions....................203
Key # 7: Live a Life of Prayer and Purpose....................229
Appendix A: Recipes....................265
Appendix B: A Refresher on Practicing Advance Hygiene....................325
The GPRx Resource Guide....................327
Notes....................357
Index....................361
About the Authors....................367
Acknowledgments....................369

Interesting textbook: Services Marketing or Organization Modeling

Understanding Cancer: A Patient's Guide to Diagnosis, Prognosis, and Treatment

Author: C Norman Coleman

The greatest need of anyone with cancer is to understand the disease -- its diagnosis, treatment options, and the often devastating experience of having cancer. In Understanding Cancer, Dr. C. Norman Coleman explains how to gather information about treatments and how to interpret that information to make decisions. He helps the person with cancer prepare for visits to doctors and the hospital and to make those visits as productive as possible. He distills the often complex medical terms and concepts underlying the statistics and percentages used to characterize medical conditions. With clear, in-depth discussions of pretreatment staging of disease, the biology of cancer, how successful treatment is defined, and how best to manage one's time, Understanding Cancer helps people with cancer and their families become active participants in the decision-making process.

In the second edition of this highly respected guide, Dr. Coleman describes new treatments that target specific types of cancer as well as treatments that are designed for a particular individual. He discusses the era of molecular medicine, including biomarkers, novel imaging, molecular signatures and profiling, and molecular-targeted therapy. Many of these therapies are currently only available through a clinical trial, so Dr. Coleman includes a detailed discussion of what is involved in participating in research trials.

Compassionate, accessible, and informative, Understanding Cancer will increase the reader's knowledge of medical concepts and terms so the person with cancer, the family, and the health care team can work together efficiently -- and effectively.

Doody Review Services

Reviewer:Melody L. McKinney, DNS, RN(Indiana State University)
Description:Achieving success in cancer care is best accomplished with the active involvement of the patient and family. This book addresses the challenge of educating patients and families about participating in care and decision-making under the intense conditions often associated with a recent cancer diagnosis. As in the previous edition, an experienced radiation oncologist provides up-to-date basic cancer information. The new edition increases the emphasis on clinical trials and covers new treatments targeting specific types of cancer, individualized treatment, and molecular medicine therapies such as biomarkers, novel imaging, molecular signatures and profiling, and molecular-targeted therapy.
Purpose:This is intended to provide the information needed by patients and families to make informed treatment decisions and to increase their comfort level in managing life after a cancer diagnosis.
Audience:This book would be useful to the cancer patient, as well as to family, friends, and lay and professional caregivers. The author is an expert with over three decades of experience in the field of oncology.
Features:The nine chapters cover basic cancer topics such as what cancer is; diagnostic testing and staging; making treatment decisions; conventional treatments; molecular-targeted therapy; weighing risks and benefits; and clinical research trials. The final chapter includes four case studies that illustrate how decision treatments are made. The book also includes an index, bibliography, and four appendixes with information on cancer molecular biology, costeffectiveness, performance status scoring systems, and a patient checklist for recording diagnosis and treatment information.
Assessment:The author has met his goal to create a useful reference that provides cancer patients and their families with the information necessary to take an active role in treatment and management. This well written, up-to-date book is concise and easy to read and understand. Written in everyday language without being overly simplistic, the book provides clear explanations, examples, and practical advice that can serve as a framework for treatment decisions. Cancer is a life-altering experience and this book supports the author's belief that people with cancer can, with the appropriate tools, often lead fuller and more meaningful lives than they did before the diagnosis.



Tuesday, February 17, 2009

New Hope for People with Fibromyalgia or Coping with Chemotherapy

New Hope for People with Fibromyalgia: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

Author: Theresa Foy Digeronimo

Discover Exciting New Treatments for Fibromyalgia
Now you can take control of your fibromyalgia syndrome (FMS) and begin enjoying life again—today! This book dispels the myths and clearly lays out the truth about FMS and what you can do for relief. Inside is compassionate, practical, and immediate guidance for anyone affected by fibromyalgia, including:
·The causes, symptoms, and patterns of fibromyalgia
·How to find the right doctor and avoid costly and unnecessary testing
·The latest drug treatments, including the use of antidepressants and pain relievers
·How to minimize fatigue and sleep disturbance
·Lifestyle solutions to manage your life and your work, such as the importance of exercise
·And much more!
"Fibromyalgia is not a 'clean' disease like diabetes, precisely classified and precisely treated. My own experience has taught me that fibromyalgia is an illness much like other chronic conditions that must be considered from biological, psychological, social, and spiritual perspectives. There has been a great lack of public information on this common debilitating condition, but this book should go a long way toward educating people. Theresa Foy DiGeronimo gives us a sensitive and comprehensive book that will be of tremendous value to people with fibromyalgia."
—From the Foreword by Joseph E. Scherger, M.D., M.P.H.

Booknews

Compassionate and practical guidance is presented on the causes, symptoms, and patterns of fibromyalgia, the latest drug treatments, lifestyle solutions, and alternative therapies, including acupuncture and massage. There is advice on finding the right doctor and avoiding unnecessary tests, and a chapter on exercise and relaxation techniques. An appendix lists support organizations. DiGeronimo is the author of numerous health books and teaches undergraduate and graduate writing courses at William Paterson University of New Jersey. Annotation c. Book News, Inc., Portland, OR (booknews.com)



Books about: Comportamento organizzativo di comprensione ed in carico

Coping with Chemotherapy: Authoritative Information and Compassionate Advice from a Chemo Sufferer

Author: Nancy Bruning

After undergoing chemotherapy herself, author Nancy Bruning decided to write a candid and authoritative book to fill the void of information available for patients facing this procedure. In this completely revised, updated, and thoroughly researched edition, she details every step of the process, providing information even doctors neglect to tell their patients, including possible sexual and emotional side effects and ways to combat them.

Coping with Chemotherapy is a must-read for anyone battling cancer.

Author Biography: Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin and Mineral Book and Dare to Lose (both with Shari Lieberman).