Saturday, January 3, 2009

Low Carb Cocktails or Healing

Low Carb Cocktails

Author: Douglas J Markham

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover:

  • the safest, most effective way to follow a low-carb lifestyle in social circles
  • how the kind of alcohol you ingest affects your brain and your body
  • how to drink responsibly
  • the preferred liquors, wines, and beers for stocking your bar
  • sugar-free mixers, garnishes, and other ingredients to have on hand
  • the nonalcoholic equivalents of today's most popular cocktails
  • which low-carb protein-rich snacks can slow the absorption of alcohol

...and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!



Books about: Stream and Light or Appetite for Profit

Healing

Author: Francis Macnutt

Francis MacNutt, a pioneer in the modern healing ministry in the Catholic Church, has provided a primer on divine healing that is an equal blend of practical, experiential data and sophisticated theological reflection.



The Water of Life or Writing to Heal

The Water of Life

Author: John W Armstrong

A treatise on urine therapy.



Read also Semiconductor Manufacturing Technology or Consumer Behavior

Writing to Heal

Author: James W Pennebaker

Heal Your Pain Now with Expressive Writing

What do diarists and journal writers know that can help anyone dealing with a traumatic or emotionally challenging situation recover from pain and regain their peace of mind? They know that the act of putting thoughts and feelings on paper is, itself, a powerful exercise that makes them feel heard and acknowledged-a way of regaining perspective and control over the events that move through their lives.

In this book, the preeminent psychologist and researcher in the growing field of expressive emotions therapy, or EET, takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with the journal exercise and what it is structured to help accomplish. Readers are encouraged to do the exercise in the journal itself-each chapter provides plenty of ruled space-so that they can frequently refer to their own work and gain insight and clarity from their own words. The text offers encouragement and gentle advice for breaking through those inevitable moments when mental block make writing impossible; stream-of-consciousness and automatic writing clears away the obstacle and inspires the journal writer to even deeper levels of self-expression. The text stresses throughout the power for understanding and coping with difficult times that lies in storytelling, whether through fiction, dance, or art. In all, the exercises will leave readers with a strong sense of their value in the world and the ability to accept that which is sometimes hard to accept-that life can be good even when it is sometimes bad.

For the first time, a leading authority on expressive emotions therapy, or EET, translates these powerful techniques for emotional healing into a book accessible to general readers. Through guided journal writing exercises, this book helps readers translate their traumatic, emotionally disturbing experiences into powerful writing that is clinically proven to promote recovery.

  • Clinical trials indicate that writing about painful experiences can enhance immune response, reduce recovery times, and promote physical, psychological, and social well-being
  • This book is the first guided journal written by the preeminent psychologist working in the field of expressive emotions therapy: a step-by-step guide to emotionally expressive writing
About the Author:
James W. Pennebaker. Ph.D., is professor of psychology at the University of Texas at Austin and has been recognized by the American Psychological Association as one of the top researchers on trauma, disclosure, and health. He is the author of Opening Up: The Healing Power of Expressing Emotions.



Friday, January 2, 2009

Beautiful Skin of Color or The New Beauty Secrets

Beautiful Skin of Color: A Comprehensive Guide to Asian, Olive, and Dark Skin

Author: Jeanine Downi

It's a fact of DNA: If you can trace your roots back to Africa, Asia, the Caribbean, India, Latin America, the Mediterranean, the Middle East, the South Pacific, or any group of Native Americans, your genes react similarly to genes in the darkest skin. And chances are, you may have received confusing advice -- or no advice at all -- about how to care for your skin. Although nearly half the population of the United States shares the hallmarks of skin of color, many dermatologists and beauty consultants routinely prescribe remedies created for Caucasian skin without understanding how sensitive and easily damaged skin of color is. It's no wonder, then, that many women and men of color continually battle skin problems, and it takes a terrible toll on their self-esteem.

Finally, Beautiful Skin of Color unlocks the particular secrets of your skin and provides the answers you've been searching for. Dr. Fran Cook-Bolden and Dr. Jeanine Downie, internationally recognized dermatologists and women of color, and Barbara Nevins Taylor, an award-winning reporter on skin and hair issues, offer clear, specific advice to help you achieve and maintain a healthy, gorgeous complexion.

In a quick-reference, A-to-Z format, using examples drawn from personal and professional experience, Dr. Cook-Bolden and Dr. Downie explain why problems occur, and then prescribe reliable remedies and groundbreaking new procedures specifically created for skin of color.

Throughout this comprehensive guide, the doctors show you how to work with your skin and hair -- and your dermatologist -- to create your own unique skin-management program. A long-overdue and much-needed resource,Beautiful Skin of Color is certain to help you look and feel your best.

Library Journal

Although people of color are estimated to spend $5.1 billion a year on beauty products and services, few books cover how to care for darker skin and hair. Both practicing dermatologists who specialize in skin care for people of color, Downie and Cook-Bolden seek to fill this gap in the literature. Here, with the help of Emmy Award- winning reporter Taylor, they address the cosmetic concerns of men and women of African, Latino, Asian, Native American, Mediterranean, and Indian descent, expounding on the special composition and needs of darker skin. Using an A-to-Z format, the authors cover a wide range of skin conditions and treatments, ranging from acne and vitiligo to chemical peels and liposuction. Provided throughout are tips, hints, and product suggestions. The only thing missing is an appendix of suggested products and the conditions they benefit. Nonetheless, this is a valuable resource that provides much-needed information for people of color. Highly recommended for all consumer health collections and public libraries.-Nicole A. Cooke, Montclair State Univ. Lib., Upper Montclair, NJ Copyright 2004 Reed Business Information.



Interesting textbook: False Intimacy or It Must Be My Metabolism

The New Beauty Secrets: Your Ultimate Guide to a Flawless Face

Author: Laura Mercier

Laura Mercier's philosophy is simple. A perfect face -- radiant, flawless, and soft -- is the first and most important step in achieving your best possible look. For years Laura has been transforming celebrities such as Sarah Jessica Parker, Julia Roberts, and Mariah Carey with her hallmark Flawless Face method. Her signature product line, Laura Mercier Cosmetics, is an international success, and her editorial work frequents the covers of the most chic fashion magazines. Her products are loved by everyone from makeup artists to real women, people who appreciate straightforward products that deliver what they promise. Now, for the tenth anniversary of Laura Mercier Cosmetics, Laura's handing her time-tested tricks over to you. The New Beauty Secrets presents the techniques that she's mastered and honed through an extraordinary life in beauty in a simple, professional manner.

Alongside Laura's easy-to-follow, step-by-step advice you'll find the straight beauty talk that has made her the trusted confidant of so many. Whether she's exploring the pros and cons of plastic surgery, divulging the secrets of perfect lip liner, or sharing her recipe for the most relaxing bath, Laura's warm, expert voice welcomes you into her world -- a world brought to life with personal snapshots, elegant sketches, and glamorous photographs of renowned beauties wearing makeup by Laura. Read along as Sharon Stone, Julianne Moore, and others reveal what makes Laura such a genius. The New Beauty Secrets is the ultimate handbook for every woman who loves makeup and wants to look her best.

In The New Beauty Secrets you will learn how to:

• Streamline your skincareroutine to get the best complexion

• Replicate the Flawless Face Method that Laura uses on her celebrity clients

• Find the eyeshadow hues that best complement your eye color

• Prevent your lipstick from feathering, bleeding, or fading

• Design an eyebrow shape that's perfect for your face

• Indulge in at-home beauty treatments that will help you glow, de-stress, and detox



Thursday, January 1, 2009

Dietary Reference Intakes or Essential Arms

Dietary Reference Intakes: The Essential Guide to Nutrient Requirements

Author: Institute of Medicin

Widely regarded as the classic reference work for the nutrition, dietetic, and allied health professions since its introduction in 1943, Recommended Dietary Allowances has been the accepted source in nutrient allowances for healthy people. Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Food and Nutrition Board of the Institute of Medicine, in partnership with Health Canada, has updated what used to be known as Recommended Dietary Allowances (RDAs) and renamed their new approach to these guidelines Dietary Reference Intakes (DRIs). Since 1998, the Institute of Medicine has issued eight exhaustive volumes of DRIs that offer quantitative estimates of nutrient intakes to be used for planning and assessing diets applicable to healthy individuals in the United States and Canada. Now, for the first time, all eight volumes are summarized in one easy-to-use reference volume, Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment. Organized by nutrient for ready use, this popular reference volume reviews the function of each nutrient in the human body, food sources, usual dietary intakes, and effects of deficiencies and excessive intakes. For each nutrient of food component, information includes:

  • Estimated average requirement and its standard deviation by age and gender.
  • Recommended dietary allowance, based on the estimated average requirement and deviation.
  • Adequate intake level, where a recommended dietary allowance cannot be based on an estimated average requirement.
  • Tolerable upper intake levels above which risk of toxicity would increase. Along with dietary reference values forthe intakes of nutrients by Americans and Canadians, this book presents recommendations for health maintenance and the reduction of chronic disease risk. Also included is a Summary Table of Dietary Reference Intakes, an updated practical summary of the recommendations. In addition, Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment provides information about:
  • Guiding principles for nutrition labeling and fortification
  • Applications in dietary planning
  • Proposed definition of dietary fiber
  • A risk assessment model for establishing upper intake levels for nutrients
  • Proposed definition and plan for review of dietary antioxidants and related compounds

    Dietitians, community nutritionists, nutrition educators, nutritionists working in government agencies, and nutrition students at the postsecondary level, as well as other health professionals, will find Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment an invaluable resource.



    New interesting textbook: Constitutional Law or Retire Rich with Your Self Directed IRA

    Essential Arms: An Intense 6-Week Program

    Author: Kurt Brungardt

    Want rock-hard biceps? Start doing squats!

    Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

    YOU'LL LEARN:

    * How to schedule your meals and workouts
    * The secret to really isolating your arms in exercises
    * Routines that result in bigger muscles, not tired ones
    * How to put your own male hormones to work for you
    * A stretching program that will always keep you limber



    Table of Contents:
    INTRODUCTION6
    PART ONE: STARTING UP
    Chapter 1: Essential Arms Plan11
    Chapter 2: Essential Facts13
    PART TWO: EXERCISE ESSENTIALS
    Chapter 3: Essential Aerobics21
    Chapter 4: Essential Physiology23
    Chapter 5: Essential Flexibility: Stretches28
    Chapter 6: Essential Principles35
    Chapter 7: Essential Techniques40
    PART THREE: THE CORE PROGRAM
    Chapter 8: Essential Knowledge51
    Chapter 9: Essential Basics: Level One57
    Chapter 10: Essential Buildup: Level Two69
    Chapter 11: Essential Accomplishment: Level Three84
    PART FOUR: BEYOND THE CORE PROGRAM
    Chapter 12: Essential Maintenance101
    Chapter 13: Essential Advanced Routines104
    Chapter 14: Essential Long-Range Plan136
    INDEX139
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