Monday, December 29, 2008

200 Best Lactose Free Recipes or Dr Atkins New Diet Revolution

200 Best Lactose-Free Recipes: From Appetizers and Soups to Main Courses and Desserts

Author: Jan Main


Tasty, healthy food those who suffer from lactose-intolerance.

For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon following. Sufferers quickly learn to avoid many foods and give up their favorite dishes.

200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or substantially reduce lactose levels while also providing additional health benefits.

The recipes include "cream" soups, salmon "mousse," "cheesecake" and even "ice cream," to name just a few of the delights waiting to be rediscovered and enjoyed again. The book features tempting dishes such as:

  • Cream of Butternut Squash Soup

  • Caesar Salad with Creamy Garlic Dressing

  • Florentine Lasagna

  • Lemon Cheesecake

  • Fudge Pudding


  • Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium to help maintain dietary balance.



    Table of Contents:

    Preface

    Acknowledgments


    Introduction

    • Lactose Intolerance Defined

    • Diagnosing Lactose Intolerance

    • The Importance of Milk and Milk Products

    • Surprising Soya Beans

    • Getting Enough Calcium


    Dips, Spreads and Other Nibbles

    • 22 recipes


    Breakfast, Brunch and Lunch

    • 11 recipes


    Soups

    • 14 recipes


    Salads

    • 13 recipes


    Pasta and Pizza

    • 16 recipes


    Main Courses

    • 20 recipes


    Side Dishes

    • 14 recipes


    Breads

    • 29 recipes


    Desserts

    • 27 recipes


    Sauces, Spreads and Toppings

    • 21 recipes


    Smoothies and Other Beverages

    • 8 recipes



    Appendix I: Celebration Menus

    Appendix II: Nutrient Analysis

    Index

    Book about: American Medical Association Concise Medical Encyclopedia or More Proficient Motorcycling

    Dr. Atkins' New Diet Revolution

    Author: Robert C Atkins MD

    Weight Loss, Weight Maintenance, Good Health and Disease Prevention Through the Atkins Nutritional Approach™

    Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century -- offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:

    • All you need to know to achieve permanent weight loss and a lifetime of well-being
    • Brand-new case studies
    • The very latest scientific research!

    With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off. A carbohydrate counter is included.

    Read by Eric Conger.

    Publishers Weekly

    Twenty years after publication of his bestselling Diet Revolution, Dr. Atkins is back and ready to raise a new ruckus. Once again, he contends that weight gain has little to do with fat intake; indeed, he will demonstrate ``how much fat you can burn off, while eating liberally, even luxuriously. He encourages dieters to revel in traditional sources of protein like red meat, and to eat eggs and bacon for breakfast. Rapid weight loss, he promises, will be achieved through his 14-day ``induction'' diet, in which almost all carbohydrates are virtually banned from the table, forcing the body to go into a fat-burning metabolic state called ketosis. He still urges broad-based vitamin supplements to take up any nutritional slack. So what's changed in 20 years? Atkins says he now is more interested in "complete wellness'' than in dropping pounds quickly; he stresses that the "induction'' is not to be considered a lifetime regimen unless, of course, the dieter has particularly stubborn "metabolic resistance.'' Readers of his last book may notice some defensiveness--two decades of criticism clearly have taken their toll. Nonetheless, there is enough of the old Atkins to make this the most arrogant diet book to appear in a long while. "I hope to amaze you ,'' he writes, "as I amazed millions of dieters in the past .'' And that's when he's in his modest mode.

    Library Journal

    Atkins updates his 20-year-old best seller, Dr. Atkins' Diet Revolution with a holistic approach to health and well-being. He repeats his controversial, questionably valid premise that the elimination of carbohydrates from the diet will result in weight loss, good health, and euphoria. Contrary to current thinking, Atkins promotes a diet of protein and fat in four stages: induction, ongoing weight loss, pre-maintenance, and maintenance. Case histories document his achievements. However, his verbose text, bloated by rhetoric and generalizations, may overwhelm lay readers, who may not be able to distinguish between fact and speculation. Useful appendixes include menus, recipes, and a carbohydrate gram counter..-- Marilyn Rosenthal, Nassau Community College Library, Garden City, NY

    Kirkus Reviews

    "Dr. Atkins' Diet Revolution", published two decades ago, sold millions of copies but was denounced by medical authorities for its unsound high-calorie, low-carbohydrate regimen. Now it's back, slightly modified, and billed even more contrariwise as a high-fat, low-carbohydrate diet. Atkins blames carbohydrates for most cases of overweight—as well as for much fatigue, mental fog, high blood pressure, high cholesterol, heart disease, diabetes, and cancer. A high-fat diet, he says, is harmful only when added to a high- carbohydrate diet. At times, he backs off and hedges, admitting, for example, that refined flour and sugar, not all carbohydrates, are the culprits, and even that the desserts he promotes should be limited to special occasions. Still, heavy cream, butter, and cheese abound in his recipes; bacon and eggs are on his daily breakfast menu; and his program, especially the 14-day "induction diet" designed to induce ketosis, or fat-burning, turns all prevailing guidelines upside down. It will be interesting to see how this book does now that low-fat, high-carbohydrate eating has been so widely accepted by professionals and public alike. Atkins claims success with his 25,000 overweight patients (who take an average of 30 nutritional pills a day along with the diet), and he scores a point or two against pro-establishment preconceptions among researchers, but he certainly doesn't prove that his is the healthier diet. Still, get ready for a blitz.



    No comments:

    Post a Comment