Ill Quit Tomorrow or New Anti Aging Revolution

I'll Quit Tomorrow: A Practical Guide to Alcoholism Treatment

Author: Vernon E Johnson

This bestselling recovery classic has helped untold thousands of alcoholics onto the road to recovery. Written by the founder of the Johnson Institute in Minneapolis, one of the country's most successful training programs for treatment providers, I'll Quit Tomorrow present the concepts and methods that have brought new hope to alcoholics and their families, friends, and employers. Abstinence is not the only objective of Johnson's breakthrough methods -- his therapy aims at restoring the ego strength of the victim to assure permanent recovery. Johnson outlines a dynamic plan of intervention and treatment that will block the progress of alcoholism and lead to a richer, more productive life.

Book about: The Diabetic Athlete or Amazing Honey Garlic and Vinegar

New Anti-Aging Revolution: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You

Author: Ronald Klatz

This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, and maintain a youthful mind and spirit. Featuring a longevity test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The New Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.

Table of Contents:

	Dedication	vii
	Acknowledgments	viii
	Foreword: The Anti-Aging Revolution	x
	Introduction	1
	How to Use This Book	6
Section 1	On Aging
1.	Who Wants to Live to Be 150?	9
2.	Theories on Aging	19
3.	The Ticking Clock: Top Ten Biological Processes That Decline in Aging	33
Section 2	Longevity Through Hormone Therapy
4.	The "Fountain of Youth": Human Growth Hormone	61
5.	The "Grace" Factor: Adrenal Hormone (DHEA)	87
6.	The "Wonder Drug": Melatonin	103
7.	The "Female's Monitors": Estrogen and Progesterone	119
8.	The "Male Motor": Testosterone	139
9.	The "Regulator": Thyroid Hormone	155
Section 3	Longevity and Nutrition
10.	Vitamins, Co-Vitamins, and Cofactors	169
11.	Minerals	205
12.	Amino Acids	229
13.	Additional Cutting-Edge Anti-Aging Nutrients	261
Section 4	Longevity Through Lifestyle
14.	The Long-Life Diet: Nutrition for Longevity	355
15.	Detoxification Basics	383
16.	Exercises for Longevity	393
17.	Secrets of "The Immortals"	419
18.	Sleep: "The Revitalizer"	427
19.	Mind Over Matter: Antistress Tips for Anti-Aging	437
20.	Skin: Your Anti-Aging Survival Suit	453
21.	Emerging Environmental Hazards	479
Section 5	Living Longer, Living Better
22.	Personal Secrets of Longevity	491
23.	Arrival of the Triple-Digit Life Span: Biotech-Human Enhancement/Augmentation	511
24.	The Longevity Test	521
Section 6	Endnotes
	Glossary	535
	Animal and Human Models Demonstrating Advancements Toward Extending and Enhancing the Human Life Span	547
	Anti-Aging Resources	557
	The American Academy of Anti-Aging Medicine	569
	References	571
	Index	605
	About the Authors	621