The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
Author: Robert O Young
Weight loss is not about fat; it's about acid. So forget fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And with his 7-step diet and exercise plan, Dr. Young will help you change your shape and shed those pounds once and for all. How- ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That's the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Including a specific exercise plan and menus with delicious recipes, readers will balance their body chemistry and lose those extra pounds for good.
Author Biography: ROBERT O. YOUNG, Ph.D., and SHELLEY REDFORD YOUNG live in Valley Center, California.
Table of Contents:
| Chapter 1 | Fat Food Nation | 1 |
| Chapter 2 | It's Not the Fat, It's the Acidity | 13 |
| Chapter 3 | What's Blood Got to Do with It? | 26 |
| Chapter 4 | Pick a Diet, Any Best-Selling Diet-And I'll Show You Why You're Still Fat (And Sick. And Tired) | 40 |
| Chapter 5 | You Are What You Drink | 52 |
| Chapter 6 | Fat Is Your Friend | 72 |
| Chapter 7 | Think Thin | 91 |
| Chapter 8 | Eat Right for Your Life | 107 |
| Chapter 9 | Basic Supplements | 134 |
| Chapter 10 | Let's Get Physical | 149 |
| Chapter 11 | Take Seven: Steps to Your Ideal Weight | 190 |
| Chapter 12 | Let's Eat | 212 |
| Resources | 341 | |
| Appendix | 350 | |
| References | 351 | |
| Index | 365 | |
| About the Authors | 374 |
The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
Author: Kat James
Are You Ready To Be Transformed?
Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.
Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.
Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.
In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs!
Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.
Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).
Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.
Discover the mostexciting, proven natural antiaging nutrients and strategies.
Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."
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