The Yoga Face or Gluten Free Wheat Free and Dairy Free Recipes

The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift

Author: Annelise Hagen

To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. "Yotox" is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in Yotox tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, Yotox offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.

Table of Contents:

Introduction     vii
Regain Your Youth with Facial Fitness     1
The Facial Exercises     13
Traditional Yoga Poses That Help the Face     39
Loving Touch     89
The Breathing Exercises     105
Opening the Voice     115
It's All in Your Mind     127
Sequences: Putting It All Together     137
Feeding Your Face     169
Icing the Cake: Natural Beauty Products and Supplements     179
Inner Beauty/Outer Beauty     195
Acknowledgments     203
Suggested Reading     205
Index     207

Gluten-Free, Wheat-Free and Dairy-Free Recipes: More than 100 Mouth-Watering Recipes for the Whole Family

Author: Grace Cheetham

The number of people affected by allergies and intolerances continues to escalate dramatically: as much as 35% of the population suffers from food-related problems. And those who can’t eat bread, cakes, pasta, cheese, milk, or butter are in desperate need a cookbook that will provide them with truly delicious wheat- and dairy-free recipes. Here it is, with 100 mouthwatering dishes that everyone will love. The chicken and herb risotto, for example, is so luscious and rich, you’ll wonder why you ever bothered with parmesan, while the berry and almond tart tastes like real pasty…even without wheat. With everything from simple breakfasts and quick lunches to stunning dinners suitable for entertaining, no one need ever miss out on great food again.