Style A to Zoe: The Art of Fashion, Beauty, & Everything Glamour
Author: Rachel Zo
Rachel Zoe is Hollywood's most powerful stylist. She is the driving force behind today's major front-page trends and she personally decides what Hollywood's hottest stars are wearing, whether they're out on the town or on the red carpet. Now, Zoe gives readers full access to the style secrets and tricks of the trade she bestows upon hot celebrity clients like Lindsay Lohan, Salma Hayek, and Mischa Barton. In STYLE A TO ZOE readers will learn how to develop their own personal style and go-glam in ever part of their lif—from wardrobe and jet-setting to entertaining and home decor.
STYLE A TO ZOE includes practical advice on developing personal style like a star—on a realistic budget. Rachel makes the reader feel like her best friend with her inviting voice and insider strategies—with tips on everything from how to be your own stylist to must have accessories and wardrobe staples for every occasion. Her secrets include:
How to look like a star on an extra's budget!
How to create your own red carpet moments.
How to pack and travel like a jet-setter.
How to draw inspiration from your favorite style icons to create your own unique look.
When to save and when to splurge on handbags, shoes and more!
With original interviews and contributions from over 20 fashion A-listers like Michael Kors, Donatella Versace, and Zac Posen as well as never-before-seen color photographs of Rachel's celebrity clients and personal backstage fittings and events, Rachel will help readers cultivate a unique, personal look and live a life of glamour and high style that will last season after season and year after year.
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Author: Jorge Chavarro
Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?
It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:- Avoiding trans fats
- Eating more beans, nuts, and other fertility-boosting plant protein
- Embracing whole grains such as oatmeal and barley
- Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
- Staying away from sugared sodas
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.
No comments:
Post a Comment