A Chakra Kundalini Workbook or Shape Your Self

A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

Author: Jonn Mumford

By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

Christian Paaske

"A Chakra & Kundalini Workbook by Jonn Mumford is a rich well of tantric esoteric knowledge. The book is a practical guide to advanced techniques exploring particularly the chakras, but presented in an easy and accessible way. The book is a vastly expanded version of Jonn Mumfordґs first bestseller, Psychosomatic Yoga, which was translated into eight languages. Thirty years has passed between the two editions, and with the authors increased experience of yoga and western magic the result is a totally rewritten and greatly expanded book.
I read Psychosomatic Yoga, many years ago, and what impressed me was the authors ability to present simple yoga techniques, which at first glance looks simple, but has a powerful effects when understood and applied right. This is the quality of Jonn Mumford's work, his first hand knowledge from studying and living with Indian masters like Swami Satyananda and Swami Gitananda, and extracting the juice and essence of their teaching and serving it on a sliver platter. This is not for academic curiosity, but for the practitioner who wants effective tools for better health, less stress, more energy and "cleaner windows" to see oneself and the world through."

New interesting textbook: The Yoga of Sound or A Womans Guide to Menopause and Perimenopause

Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life

Author: Martina Navratilova

Martina Navratilova is a marvel of fitness. She easily outruns many women half her age, still plays tennis competitively, and loves to have fun with other sports like basketball, hockey, skiing, and more. Now you can learn Martina's "secret," a lifestyle plan that's evolved from more than 30 years of trial and error, working with nutritionists, coaches, doctors, kinesiologists, and other top experts. In Shape Your Self, this amazing athelete shares her own story and distills this wealth of experience into a set of simple strategies, tips, and small changes to achieve the shape of your life. In her 6-step program, you'll discover:

-Ways to apply the focus and mental ability of star athletes to your own personal goals

-Advice on creating an environment - emotionally and physically - that supports you so that you can reach your best

-A healthy food plan with delicious recipes - emphasizing natural foods and energizing juices - that help your body release toxins, drop extra pounds, and feel more vibrant and youthful

-A fitness plan that can be done anywhere, by anyone - from beginners to the most advanced

-Fun, unique, cutting-edge exercises that sculpt visible, fat-burning muscle and make you appreciate the power, strength, and beauty of your body

Learn the strategies that have helped Martina shape her self into the best condition of her life. No matter what your age or your challenge, Martina will help you feel great, and look great, too!

 

Publishers Weekly

Tennis legend Navratilova has won 20 Wimbledon titles and 58 Grand Slam titles, and at age 46, became the oldest Grand Slam winner ever. Now 49, she competes in tennis matches, skis, and plays hockey and basketball. It's no surprise, then, that she's always being asked, "How do you stay in such good shape? What's your secret?" The answers lie in a food and fitness plan that explores six areas of mind and body fitness, from thinking like an athlete (dream big, set high goals, push yourself, bounce back from defeat) to choosing organic foods (Navratilova is enamored of juicing; she provides recipes for fruit-and-vegetable drinks and meals in a 28-day plan). The book's exercise section includes photos of the author demonstrating workout moves and a list of "exercise toys" that keep fitness routines fun. It's fascinating (and motivating) to get the inside scoop on how an elite athlete trains-and struggles like the rest of us. Navratilova's coaching approach, characterized by supportive, encouraging exhortations ("Look at ability, not age" and "You are the benchmark of your own success"), will give struggling readers encouragement. (Apr.) Copyright 2006 Reed Business Information.

Library Journal

Navratilova holds a record nine Wimbledon titles-not to mention 58 Grand Slam titles. At 48, she still plays tennis competitively in doubles at the Grand Slams and on the WTA Tour. Here, she presents her six-step program of natural foods and regular exercise for keeping fit, which emphasizes gradual changes that can be easily incorporated into daily life and the emotional support of friends and family. She particularly stresses freshly prepared natural foods and exercises that build core stability with cardiovascular conditioning. This well-presented plan will appeal particularly to the middle aged, a huge but often overlooked audience for this type of book. Highly recommended for all public libraries.-Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH Copyright 2006 Reed Business Information.

Table of Contents:

Acknowledgments     ix
Introduction: Because I Can...And So Can You     xi
Steps to Shape Your Self
Make Your Own Comeback     3
Step 1: Develop the Mentality of an Athlete     16
Step 2: Build Your Support Team     31
Step 3: Fuel Your Body and Mind     45
Step 4: Go Organic     61
Step 5: Build the Fitness to Function     74
Step 6: Recharge and Energize-When You're Tired of Being Tired     89
The Shape Your Self Nutrition and Exercise Plans
The Shape Your Self Nutrition Plan     107
The Shape Your Self Exercise Plan     147
Epilogue: My Parting Shot     215
Index     219