Will Medicine Stop the Pain or The Complete Guide to Sports Nutrition

Will Medicine Stop the Pain?: Finding God's Healing for Depression, Anxiety, and Other Troubling Emotions

Author: Elyse Fitzpatrick

Where do my feelings come from? Is emotional pain a disease?

See also: Product Design or Managerial Economics

The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance

Author: Anita Bean

"Ideal for those who want to enhance performance and boost energy levels." -Health and Fitness

"A really excellent manual." -Coaching News (UK)

Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed:
- Maximize endurance, strength, and performance
- Calculate your own calorie needs and carbohydrate and protein requirements
- Improve body composition and maintain hydration
- Assess and rate sports supplements and ergogenic needs
- Specific advice for women
- Vegetarian eating
- 30 eating plans to cut body fat, gain muscle, and prepare for competition

Table of Contents:

	Acknowledgments	vi
	Foreword	vii
	Preface to the fourth edition	viii
	The Fitness Food Pyramid	x
1	Energy for performance	1
2	Before, during and after exercise	15
3	Protein - the powerhouse	35
4	Vitamins, minerals and antioxidants	47
5	Sports supplements	58
6	Drink and be merry!	83
7	Fat matters	98
8	Everything you need to know about fat loss	113
9	Gaining lean body weight	136
10	The female athlete	142
11	Competition nutrition	156
12	Designing your personal nutrition programme	166
13	The recipes	208
	Appendices
1	The glycaemic index and carbohydrate content of foods	236
2	Glossary of vitamins and minerals	241
	List of abbreviations	254
	List of weights and measures	254
	References	255
	Further reading	265
	Useful addresses	266
	On-line resources	267
	Index	268