A Field Guide to Type 1 Diabetes
Author: American Diabetes Association
Living with diabetes is as challenging as hiking and camping in the wilderness.
As it always pays to be prepared before beginning a journey, it also pays for people with diabetes to be prepared before they start each day. In true Field Guide fashion, this book boils down vital information for readers into short sections and checklists of their necessities, what they need to do, and what to take with them on the course of their day. A Field Guide to Type 1 Diabetes includes sections on insulin; tools, food, and exercise; complications; and how to's.
Key features include:
- Background on the biology and physical aspects of type 1 diabetes
- Vital information about insulin, insulin plans, and delivery methods
- Easy-to-understand charts and checklists that walk readers through the who, how, and why of diabetes
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Healing Secrets of Food: A Practical Guide for Nourishing Body,Mind,and Soul
Author: Deborah Kesten
Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and healthy eating.
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