What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet
Author: Carolyn Leontos
From the moment you or a loved one is diagnosed with diabetes, immediate changes must be incorporated into your diet because what you eat—and how you prepare what you eat—has a great impact on the progression of the disease. What to Eat When You Get Diabetes begins from that very first moment of diagnosis, acquainting you with the types of foods and meal plans ideal for people with diabetes. But as Carolyn Leontos explains, you don't have to give up your favorite foods to control—or prevent—diabetes. In this practical and reassuring resource, Leontos shows you that a diet for people with diabetes can be filled with satisfying, delicious dishes. Drawing on her extensive experience as a registered dietitian and certified diabetes educator, she combines satisfying menu suggestions, sample meal plans and recipes, and ideas on how to modify your favorite recipes with the personal stories of people living healthily with diabetes. She also addresses such confusing issues as weight loss, meal plans, calories, portion sizes, eating in restaurants, vitamins, and effectively balancing food and medication. You will discover:
- Why you don't have to give up your favorite foods
- The truth about saturated, polyunsaturated, and monounsaturated fats—and trans fatty acids
- What constitutes a balanced meal
- What to order in restaurants
- Why fat is important—and why you shouldn't eliminate it from your diet
Library Journal
Through concrete examples of people who changed their eating habits to healthier choices but who could still enjoy their favorite food, Leontos, a registered dietitian and certified diabetes educator, provides inspiration and practical tools to those diabetics who despair of ever eating real food again. Her lively writing style provides interest as she discusses the food pyramid, portion sizes, counting calories, and the various food components, e.g., fats, fiber, and carbohydrates. She also covers ethnic foods and dining out. The task of balancing food with medications is well presented, and the chapter on keeping comfort foods will be popular. Modified recipes are included in each chapter. While not as complete as Karen Chalmers and Amy Peterson s 16 Myths of a Diabetic Diet (American Diabetes Assoc., 1999), this is a great introductory text. Recommended for most health collections. Janet M. Schneider, James A. Haley Veterans Hosp., Tampa, FL Copyright 2000 Cahners Business Information.
What People Are Saying
Marion J. Franz
Practical and on-target advice.
Patti Geil
Practical nutrition information with powerful health implications. . . . Carolyn Leontos takes readers by the hand and leads them step by step toward the goal of good blood glucose control.
Table of Contents:
The Basics of Eating with Diabetes.Read also Professional Communication or Case Studies in Finance
Chicken Soup for the Dieter's Soul: Inspiration and Humor to Help You Over the Hump
Author: Jack Canfield
The Perfect Pick-Me-Up for the Dieting Blues
Ah, the "joys" of dieting: Looking the other way while your friend enjoys a decadent dessert; cursing your gene pool for your sluggish metabolism; preferring a root canal over your weekly weigh-in. While winning the war over our waistlines is no laughing matter, it can nevertheless be a rewarding, enjoyable journey when tackled with the right mindset and motivation. Chicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people discovered the lighter, brighter side of dieting and got healthier along the way.
Whether you're yo-yo dieting, so-so-dieting, or just trying to lose a few pounds, Chicken Soup for the Dieter's Soul will get you over the hump.
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